Recently, your family and friends have commented that you have very fluctuating mood swings. Your boss has been complaining that you made a lot of mistakes at work and you seem to be more forgetful than anyone else in the team. At night, your spouse expresses concerns that you seem to have difficulty falling asleep. You have also been getting more impatient and depressed easily recently.

Do you know what does it all mean?

You are too stressed out!

What we have mentioned above are also considered the signs and symptoms of stress. If you can relate to those situations, then you would have benefited by attending our recent Stress and Wellness Management seminar on 23 May 2009.

At the 3 hour seminar, 25 participants learnt about the causes and signs of stress from the facilitator, Sandra Sandu-Reeves. The participants also practiced relaxation breathing and positive visualization techniques that made them feel revitalized at the end of the seminar. Sandra also shared with the participants relevant and useful tips on good nutrition that they can apply in their daily lives.

Overall, the Stress and Wellness Management seminar was a great success. And whenever you feel stressed out, just remember the words of our facilitator, Sandra Sandu-Reeves,

“We cannot go on a holiday everyday, but we can make everyday feel like a holiday.”