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Executive Stamina
By Marty Seldman and Joshua Seldman

Executive Stamina combines the wisdom and methodology of the best executive coaching with the cutting-edge training techniques of world-class athletes to help busy, stressed-out executives achieve peak performance.


This holistic approach to executive performance uses practical tips and tools to help you maximize your career potential, maintain your physical health, and stay aligned with your personal values.

Renowned executive coach Marty Seldman and endurance coach Joshua Seldman will introduce you to the revolutionary training system they've used with great success on top executives and endurance athletes.

You'll find hundreds of tips and tools that will help you maximize your career potential, while maintaining your health, staying in touch with your values, and avoiding costly tradeoffs in your personal life.

It starts by learning how to align your career ambitions with your core values, commitments, current priorities, and long-term goals. You'll learn to determine what is most important to you, whether your schedule is actually aligned with your priorities, and how to find your career sweet spot.

 
You'll build stamina and optimize your job performance through:
  • Progressive workout plans
  • Taking control of your calendar
  • Stamina-building nutrition programs
  • Dealing with distracting people who waste your time
  • A personalized stress-management plan
  • Recognizing change and understanding its implications
  • Identifying high-payoff activities
 
 

You'll also find inspiring profiles of executives from a wide variety of industries, whose extraordinary stamina has enabled them to maintain consistently superior focus, judgment, and leadership skills. You'll discover the secrets of their personal success and be able to apply them in your own career.

Whether you're trying to make it through a grueling project in one piece or planning for a lifetime of repeated success, Executive Stamina is your key to developing and maintaining the physical, mental, and emotional power needed to come out on top.

Executive Stamina is published by John Wiley & Sons and is available in all good bookstores now.
www.wiley.com