If you have been suffering from prolonged unemployment or job dissatisfaction, there is only one way out of the problem: persistent action. Yes, to keep making efforts until the issue is resolved. Sounds obvious?

Who doesn't know the basic principle of life: No action, no results! In reality, however, if you have been making efforts for some time but without success, you already know "persistent action" is not so easy.

Taking action when things are going our way is easy, but it's a challenge to act in the face of failures. When our efforts don't produce the desired results, it's natural to feel de-motivated and frustrated. Unfortunately, such a state of mind directly impairs our ability to act and takes us even further away from a solution.

The key to solving sticky problems is not to succumb to negative, depressing thoughts but to stay motivated. Then only, you can put in sustainable effort. How to achieve such a state of mind? Try the following:

1. Meditation

Meditation is one of the most effective and easy-to-learn techniques to calm down the mind and feel relaxed. Originally attributed to Eastern tradition, the benefits of mediation are now scientifically proven. More and more people all over the world, from schools to hospitals to government offices to law firms, are embracing mediation to avoid worries and stress.

The best thing about meditation is that it doesn't require a shift in beliefs, affiliation to any organisation or equipment. You can get started now! Here is how you can start with the simplest type of meditation:

a. Sit in a quiet place. Be comfortable whether you sit on a chair or on the floor.

b. Close your eyes.

c. Slowly start taking deep breaths and focus your attention on your breathing.

d. If your attention wanders off here and there, that's okay. Gently bring it back to the breathing.

e. Keep yourself in the above mode for about 20 minutes.

Do it twice a day, preferably in the morning and evening. You may find meditation an immensely rewarding experience.